Many Masters and great teachers often compare meditation to cleaning a dusty mirror. Rather than looking into one that has a distorted reflection, it allows one to see their own clearly. Recent studies show meditation improves the quality of our awareness and state of wellbeing.
Yoga is a sacred way of life that has been practiced around the world for thousands of years. It's more than a workout. The true meaning of yoga is the union of the mind, body, and spirit. Yoga is a form of living life as a prayer and the devotion of oneself to a greater good.