Many Masters and great teachers often compare meditation to cleaning a dusty mirror. Rather than looking into one that has a distorted reflection, it allows one to see their own clearly. Recent studies show meditation improves the quality of our awareness and state of wellbeing.
1. Be comfortable. Find a seat in a calm, comfortable setting, keeping your spine long and straight. Be in a position that feels best for you, whether it’s sitting cross-legged, in a chair, or lying on your back. Placing pillows and blankets beneath the hips, knees, or back help soften the body and ease you into a more relaxed state.